tag:blogger.com,1999:blog-71376263367598588232024-02-19T07:54:21.991-08:00The Daily SWEATUnknownnoreply@blogger.comBlogger411125tag:blogger.com,1999:blog-7137626336759858823.post-64786171352837146402015-02-24T11:01:00.001-08:002015-02-24T11:01:50.429-08:002/24/15- SODBB Squat<div>10/8/6/4/2 (set of 2 should be at 90% of 1RM)</div><div><br></div><div>BB Bench</div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">10/8/6/4/2 (set of 2 should be at 90% of 1RM)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">3 jump rope Tabata intervals. </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Good luck!</span></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7137626336759858823.post-57154617694838433162015-02-23T11:13:00.001-08:002015-02-23T11:13:22.740-08:002/23/15- SOD1)KB Squat<div>Pushups </div><div>Knee Ups</div><div>10x3</div><div><br></div><div>2)KB Swing </div><div>Inverted Row</div><div>KB Rotation </div><div>10x3</div><div><br></div><div>3)SL Squat</div><div>KB Suitcase </div><div>Leg Ups</div><div>10x3</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7137626336759858823.post-50502254896601487712015-02-10T10:57:00.001-08:002015-02-10T10:57:52.209-08:002/10/15- SODKB & TRX Complex<div><br></div><div>1)SL Squat 10</div><div>KB Swing 10</div><div>E Plank :60</div><div><br></div><div>2)Row 10</div><div>KB Figure 8's 10</div><div>Rollouts 10</div><div><br></div><div>3)Chest Press 10</div><div>KB Sumo Squat 10</div><div>Suspended Bridge :60</div><div><br></div><div>Complete 3 sets. Good luck!</div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-7137626336759858823.post-64501835233914204682015-02-09T08:50:00.001-08:002015-02-09T08:50:39.173-08:002/9/15- SODGo outside and do something wintery, such as snow shoveling, or skiing, or snowshoeing, or sledding, because winter is awesome and everyone loves winter, especially Dana!<div><br></div><div>Winter!</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5g7cLF1-IJ4jqhospN57rWDWj8_Inov39nqdckMuO6Cpoz1eV5sywyXvgfy_OSGMx8623g15dsZN5-azRW8CuOrgg40ups0TBY3Gztfa-moiVWbC2Yk9AJ_jAluophaEdIJy719b-el8/s640/blogger-image-1272083268.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5g7cLF1-IJ4jqhospN57rWDWj8_Inov39nqdckMuO6Cpoz1eV5sywyXvgfy_OSGMx8623g15dsZN5-azRW8CuOrgg40ups0TBY3Gztfa-moiVWbC2Yk9AJ_jAluophaEdIJy719b-el8/s640/blogger-image-1272083268.jpg"></a></div><br></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7137626336759858823.post-75174027889394432502015-02-07T10:31:00.001-08:002015-02-07T10:31:02.929-08:002/7/15- SODKB Complex<div><br></div><div>Swing 20</div><div>1/4 Squat & Press 10</div><div>Figure 8's 10</div><div>SAR 10</div><div>Goblet Squat 20</div><div>Rotation 10</div><div><br></div><div>Complete 3 sets. </div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7137626336759858823.post-17737150184282380622015-02-03T09:56:00.001-08:002015-02-03T09:56:48.002-08:002/3/15- SODBB Complex<div><br></div><div>Squat</div><div>Bench</div><div>SL Deadlift</div><div>Bent Row</div><div><br></div><div>5x5</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7137626336759858823.post-65793918602881545712015-02-02T13:51:00.001-08:002015-02-02T13:51:47.737-08:002/2/15- SODShovel snow. Over and over and over again. Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7137626336759858823.post-23702303769255763192015-01-30T10:29:00.001-08:002015-01-30T10:29:34.420-08:001/30/15- SOD<div>DB Turkish Getups 5 (each side)</div>DB S&P 10<div>Inverted Rows 15</div><div>Burpees 20</div><div>Pushups 25</div><div>Stepback Lunges 30 (total)</div><div>Jumping Jacks 35</div><div>Walking Lunges 40 (total)</div><div>Knee Ins 45</div><div>Squats 50</div><div><br></div><div>Complete 3 sets. Good luck!</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7137626336759858823.post-62976524607726435722015-01-28T11:41:00.001-08:002015-01-30T10:30:41.331-08:001/28/15- SOD1) Squats 25x4<br>
Pushups 10x4<br>
<br>
2)Suspended Lunges 10x4<br>
Band Bicep Curls 25x4<br>
<br>
3)Band Shoulder Press 10x4<br>
Calf Raises 25x4<br>
<br>
4)KB Swing 10x4<br>
Band Bent Row 25x4<br>
<br>
5)Stepback Lunges 25x4<br>
Dips 10x4Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-7137626336759858823.post-46161871286471313032015-01-27T11:36:00.001-08:002015-01-27T11:36:28.762-08:001/27/15- SODShovel snow. Rest. Repeat. Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7137626336759858823.post-89032369233765280892015-01-26T12:49:00.001-08:002015-01-26T12:49:31.230-08:001/26/15- SODKettlebell, Bands, BW Workout<br />
<br />
<br />
<ol>
<li>KB Swing 10</li>
<li>Band Row 20</li>
<li>Pushups 20</li>
</ol>
<div>
Complete 4 sets</div>
<div>
<ol>
<li>KB Sumo Squat 10</li>
<li>Band Chops 10 (each side)</li>
<li>Suspended Lunge 10 (each side)</li>
</ol>
<div>
Complete 4 sets</div>
</div>
<div>
<ol>
<li>KB Figure 8's 10 (each side)</li>
<li>Band Tricep Extension 20</li>
<li>Squat Jumps 10</li>
</ol>
<div>
Complete 4 sets</div>
</div>
<div>
<ol>
<li>KB Single Arm Swing 10 (each side)</li>
<li>Band Hold :30 (each side)</li>
<li>Dips 10</li>
</ol>
<div>
Complete 4 sets</div>
</div>
<div>
<br /></div>
<div>
Good luck and enjoy the snow!</div>
<br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7137626336759858823.post-85006113734912734432015-01-24T10:54:00.001-08:002015-01-24T10:54:24.834-08:001/24/15- SODPushups <a href="tel:30/25/20/1" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="0">30/25/20/1</a>5/10/5<div>Jump Rope <a href="tel:100/90/80/70" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="1">100/90/80/70</a>/60/50<br><div>Squats <a href="tel:50/45/40/35" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="1">50/45/40/35</a>/30/25</div><div>Burpees <a href="tel:20/18/16/14" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="3">20/18/16/14</a>/12/10</div></div><div>Leg Ups <a href="tel:30/25/20/15" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="4">30/25/20/15</a>/10/5</div><div><br></div><div>Good luck and enjoy the snow!</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7137626336759858823.post-65730724614676422982015-01-22T08:14:00.001-08:002015-01-22T08:14:48.339-08:001/22/15- SOD24's: The Leg Version<div><br></div><div>Complete as many sets as possible in 20 minutes, resting as needed. Good luck!</div><div><br></div><div>24 Reps of each exercise (on each side for two-sided exercises)</div><div><br></div><div>Squats</div><div>Walking Lunges</div><div>Squat Jumps</div><div>Stepback Lunges</div><div>Calf Raises </div><div>Side Lunges</div>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-7137626336759858823.post-87397042596963060182015-01-21T09:18:00.001-08:002015-01-21T09:18:10.305-08:001/21/15- SODShredded Arms<div><br></div><div>1)DB Bicep Curls 10x3</div><div>DB Skyllcrushers 10x3</div><div><br></div><div>2)Dips 20x3</div><div>Band Bicep Curls 20x3</div><div><br></div><div>3)DB Hammer Curls 10x3</div><div>Band Tricep Pressdown 10x3</div><div><br></div><div>4)Band Rows 20x3</div><div>Band Overhead Tricep Extension 20x3</div><div><br></div><div>Good luck!</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7137626336759858823.post-58163650521669605772015-01-20T05:28:00.001-08:002015-01-20T05:28:26.686-08:001/20/15- The Daily RecipeCitrusy Goodness<div><br></div><div>Combine the following ingredients in a blender and blend on high for 1 minute. </div><div><br></div><div>1 orange</div><div>1 tangerine</div><div>1/2 cup baby carrots</div><div>1/2 cup mango</div><div>1 cup arugula </div><div>1 lime</div><div>1/2 cucumber </div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7137626336759858823.post-7588570558289532792015-01-20T05:26:00.001-08:002015-01-20T05:26:10.983-08:001/20/15- SODDB Complex<div><br></div><div>DB Bench 10</div><div>DB Squats 10</div><div>DB SAR 10</div><div>DB Stepback Lunges 10</div><div>DB SL Deadlift 10</div><div>DB Shoulder Press 10</div><div>DB Step Up 10</div><div>DB Bicep Curl 10</div><div>DB Walking Lunges 10</div><div>DB Calf Raises 10</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV-3TmO2Xo0ussbYqg-HXbA9dwTPSgh8YhhyphenhyphenVBQ7AGq_D7k8FDGYgKOMshR3mIQiXB4V8iznZ0iQdyuG-LvVWKkhfZZpkJVOWNqk_JOgH2i6h6dfU0eJb4Pzl7pRyyxIlSe_AAEUaTU0k/s640/blogger-image--172612627.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV-3TmO2Xo0ussbYqg-HXbA9dwTPSgh8YhhyphenhyphenVBQ7AGq_D7k8FDGYgKOMshR3mIQiXB4V8iznZ0iQdyuG-LvVWKkhfZZpkJVOWNqk_JOgH2i6h6dfU0eJb4Pzl7pRyyxIlSe_AAEUaTU0k/s640/blogger-image--172612627.jpg"></a></div><br></div><div><br></div><div>Complete 3 sets. Good luck!</div><div><br></div><div><br></div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-7137626336759858823.post-78037919066853782252015-01-18T09:03:00.001-08:002015-01-18T09:03:34.243-08:001/18/15- The Daily RecipeCandied Bacon!<div><br></div><div>This recipe is just unbelievably delicious. Words cannot describe the maple goodness combined with bacon (whether turkey or regular), so you should simply make this for dessert. Immediately. Right now. Just make it already!</div><div><br></div><div>Ingredients:</div><div>1 pound of nitrate and nitrite free turkey or pork bacon (Applegate Farms is my favorite)</div><div>1/2 cup of maple syrup </div><div><br></div><div>Directions:</div><div>1)Preheat oven to 350 degrees. </div><div>2)Put bacon on a wire rack and coat with 1/4 cup of maple syrup, using a brush. </div><div>3)Cook for 10 minutes, then flip the bacon and coat with the remaining maple syrup. </div><div>4)Cook for an additional 10 minutes, then remove bacon and let cool. </div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi06c8oOO0-JCatcxvyt_UpFOOA1YyOQkUymormSe0dKSv9VnsNq4-VNrfY6RsJaWBqmUgJYQMQXGLqjOrwFEA8jOVaJdBQ1-XZTnj0BZuKCbdghVgWvmpCn7rkTtIj6IEjAi-BG_szAkw/s640/blogger-image--693452050.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi06c8oOO0-JCatcxvyt_UpFOOA1YyOQkUymormSe0dKSv9VnsNq4-VNrfY6RsJaWBqmUgJYQMQXGLqjOrwFEA8jOVaJdBQ1-XZTnj0BZuKCbdghVgWvmpCn7rkTtIj6IEjAi-BG_szAkw/s640/blogger-image--693452050.jpg"></a></div><div><br></div>The 'waiting to cool' process is easily the most difficult part of this recipe! Enjoy! </div><div><br></div><div><br></div><div><br></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7137626336759858823.post-22556526653630466382015-01-18T08:49:00.001-08:002015-01-18T08:49:09.215-08:001/18/15- SODKB & BW Workout<div><br></div><div>KB Swing 20</div><div>Burpees 20</div><div>KB Sumo Squat 20</div><div>Pushups 20</div><div>KB Single Arm Row 15 <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">(each side)</span></div><div>Walking Lunges 20 (each side)</div><div>KB Rotation 10 <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">(each side)</span></div><div>KB Figures 8's 10<span style="-webkit-text-size-adjust: auto;"> </span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">(each side)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">KB Russian Twist 10 (each side)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Complete 3 sets, resting 3 minutes in between sets. Good luck!</span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7137626336759858823.post-57428946921740403392015-01-15T14:11:00.001-08:002015-01-15T14:11:06.647-08:00The Daily Recipe- Eli's Exercise ElixirEli had his first skating lesson today, and soon after we were done, he requested a delicious smoothie. Here's the extra delicious and Vitamin C fortified Eli's Exercise Elixir!<div><br></div><div>1 tangerine </div><div>3 clementines </div><div>1 cup of orange juice (the pulpier the better)</div><div>1 cucumber </div><div>1 cup of chopped cauliflower </div><div>1 cup of orange tea</div><div><br></div><div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHf8yeA1FgFz64bRf5Saspf2T9BtxhrTPcZOqkbTOyH6hOVrqW6WyR1n0JjiWn06QuAmQWXfMPvPm9EVtvPLJ7-vmRD2zSsmx0cNrvMByWx6q2t1Nvxyuso2OObk4RXZLEF1kONs_ZWgY/s640/blogger-image-1075086825.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHf8yeA1FgFz64bRf5Saspf2T9BtxhrTPcZOqkbTOyH6hOVrqW6WyR1n0JjiWn06QuAmQWXfMPvPm9EVtvPLJ7-vmRD2zSsmx0cNrvMByWx6q2t1Nvxyuso2OObk4RXZLEF1kONs_ZWgY/s640/blogger-image-1075086825.jpg"></a></div><br></div><br></div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-7137626336759858823.post-90310287368563426792015-01-15T05:18:00.001-08:002015-01-15T05:18:45.030-08:001/15/15- SODSquats<div>Pushups</div><div>Stepback Lunges</div><div>Rows (bands, bar, DB, KB, or TRX)</div><div>Jumping Jacks </div><div>Leg Ups</div><div>Walking Lunges </div><div>Burpees </div><div><br></div><div><a href="tel:24/18/12/6" x-apple-data-detectors="true" x-apple-data-detectors-type="telephone" x-apple-data-detectors-result="0">24/18/12/6</a></div><div><br></div><div>Rest as needed. Good luck!</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7137626336759858823.post-78949794871472528852015-01-14T09:03:00.003-08:002015-01-14T09:03:52.958-08:00The Daily Recipe- Penny's Pineapple PunchCombine the following ingredients in a blender and blend on high for one minute.<br />
<br />
2 cups of pineapple<br />
1 1/2 cups of raw baby spinach<br />
1/2 cup of baby carrots<br />
16 ounces of coconut water<br />
2 cups of water<br />
<br />
It's delicious and Penny approved!Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7137626336759858823.post-55178083078526904522015-01-14T08:50:00.000-08:002015-01-14T08:50:02.888-08:001/14/15- SOD<b>KB Swing and Burpee Combo</b><br />
<b><br /></b>
Complete as a superset, resting one minute in between sets. Good luck!<br />
<br />
KB Swings 50/40/30/20/10<br />
Burpees 50/40/30/20/10<br />
<br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7137626336759858823.post-69241648518852081062015-01-14T08:47:00.001-08:002015-01-14T09:06:19.228-08:00The Return of the BlogHello everyone. It's been a long time, but the SOD (Sweat of the Day) has returned, and a new feature, The Daily Recipe, will be added to the blog. Stay tuned for great workouts, pictures and videos from the action at 1000 Percent Fitness, as well as healthy recipes!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7137626336759858823.post-49299453693121062222014-07-13T22:48:00.001-07:002014-07-13T22:48:20.411-07:007/14/14- Bodyweight & RunRun 1 mile<div>
<ul>
<li>20 Squats</li>
<li>20 Pushups</li>
<li>20 Mountainclimbers</li>
<li>10 Burpees</li>
</ul>
<div>
Run 1 mile</div>
</div>
<div>
<ul>
<li>20 Stepback Lunges</li>
<li>20 V-Ups</li>
<li>20 Walking Lunges</li>
<li>10 Burpees</li>
</ul>
<div>
Run 1 mile<div>
<ul>
<li>20 Squats</li>
<li>20 Pushups</li>
<li>20 Mountainclimbers</li>
<li>10 Burpees</li>
</ul>
<div>
<div>
Run 1 mile</div>
<div>
<ul>
<li>20 Stepback Lunges</li>
<li>20 V-Ups</li>
<li>20 Walking Lunges</li>
<li>10 Burpees</li>
</ul>
</div>
</div>
</div>
</div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7137626336759858823.post-14926799318288684072014-07-13T22:44:00.001-07:002014-07-13T22:44:51.247-07:00Breakfast Zinger Juice<br />
<ul>
<li>2 lemons, peeled, seeded, and quartered</li>
<li>2 carrots, chopped</li>
<li>2 apples, seeded and quartered</li>
<li>2 beets, chopped</li>
</ul>
<div>
Mix all ingredients into a blender and enjoy!!</div>
<div>
<br /></div>
<div>
<img src="http://images.media-allrecipes.com/userphotos/250x250/01/13/08/1130879.jpg" /></div>
Unknownnoreply@blogger.com1