2/24/15- SOD

BB Squat

10/8/6/4/2 (set of 2 should be at 90% of 1RM)

BB Bench

10/8/6/4/2 (set of 2 should be at 90% of 1RM)

3 jump rope Tabata intervals. 

Good luck!

2/23/15- SOD

1)KB Squat

Pushups 

Knee Ups

10x3

2)KB Swing 

Inverted Row

KB Rotation 

10x3

3)SL Squat

KB Suitcase 

Leg Ups

10x3

2/10/15- SOD

KB & TRX Complex

1)SL Squat 10

KB Swing 10

E Plank :60

2)Row 10

KB Figure 8's 10

Rollouts 10

3)Chest Press 10

KB Sumo Squat 10

Suspended Bridge :60

Complete 3 sets. Good luck!

2/9/15- SOD

Go outside and do something wintery, such as snow shoveling, or skiing, or snowshoeing, or sledding, because winter is awesome and everyone loves winter, especially Dana!

Winter!

2/7/15- SOD

KB Complex

Swing 20

1/4 Squat & Press 10

Figure 8's 10

SAR 10

Goblet Squat 20

Rotation 10

Complete 3 sets. 

2/3/15- SOD

BB Complex

Squat

Bench

SL Deadlift

Bent Row

5x5

2/2/15- SOD

Shovel snow. Over and over and over again.