The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Friday, December 30, 2011

12/29/11- Tire Flip & Row

For today's WOD you'll need to use a tractor tire and either rings or a TRX for rows. Superset between tire flips and rows, taking rests when necessary. Complete the reps for both before moving down in reps for the next set. Good luck!

20-18-16-14-12-10-8-6-4-2

Tuesday, December 6, 2011

12/6/11- Core & Burpees

Elbow Plank :60x3
Burpees 10
Mountain climbers 20x3
Burpees 10
Band Hold :45x3
Burpees 10
V-Ups 20x3
Burpees 10
Russian Twist w/ MB 20x3
Burpees 10
Bicycles 20x3
Burpees 10
Hand Plank :60x3
Burpees 10
Hanging Knee Ups 10x3
Burpees 10
Band Woodchops 10x3
Burpees 10

Monday, December 5, 2011

12/5/11- TRX Complex

Complete 10 reps of each exercise. Complete 4 total sets of the complex. Good luck!

Squat Jumps
Chest Press
Rows
Rollouts
Oblique Twist
Back Extension/Hip Drop
T-Fly
Step back Lunge & Knee
Atomic Pushup
Single Leg Squat
Triceps Extension
Side Lunge
Bicep Curl
Hamstring Runners