The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Friday, December 30, 2011

12/29/11- Tire Flip & Row

For today's WOD you'll need to use a tractor tire and either rings or a TRX for rows. Superset between tire flips and rows, taking rests when necessary. Complete the reps for both before moving down in reps for the next set. Good luck!


Tuesday, December 6, 2011

12/6/11- Core & Burpees

Elbow Plank :60x3
Burpees 10
Mountain climbers 20x3
Burpees 10
Band Hold :45x3
Burpees 10
V-Ups 20x3
Burpees 10
Russian Twist w/ MB 20x3
Burpees 10
Bicycles 20x3
Burpees 10
Hand Plank :60x3
Burpees 10
Hanging Knee Ups 10x3
Burpees 10
Band Woodchops 10x3
Burpees 10

Monday, December 5, 2011

12/5/11- TRX Complex

Complete 10 reps of each exercise. Complete 4 total sets of the complex. Good luck!

Squat Jumps
Chest Press
Oblique Twist
Back Extension/Hip Drop
Step back Lunge & Knee
Atomic Pushup
Single Leg Squat
Triceps Extension
Side Lunge
Bicep Curl
Hamstring Runners