The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Wednesday, October 16, 2013

10/16/13- Plank & Plyo Workout

1)Elbow Plank :60
Squat Jumps 20
-complete 3 sets

2)Hand Plank :60
Lunge Jumps 20
-complete 3 sets

3)Side Plank :45 (each side)
Burpees 20
-complete 3 sets

4)Moving Plank :60
Box Jumps 10
-complete 4 sets 

5)Elbow to Hand Plank 10 (each side)
Jumping Jacks 50
-complete 4 sets

6)DB Clock Plank 2 (full rotations clockwise & counterclockwise)
Jump Rope 100
-complete 3 sets



Tuesday, October 8, 2013

10/8/13- Band, Bodyweight, & Jump Rope

Band Rows 20
Squats 20
Jump Rope 100
(Complete 4 sets)

Band Chest Fly 20
Stepback Lunges 20 (each leg)
Jump Rope 100
(Complete 4 sets)

Band Woodchops 10 (each side)
Elbow Plank :60
Jump Rope 100
(Complete 4 sets)

Band T-Fly 10
Squat Jumps 10
Jump Rope 100
(Complete 4 sets)

Tuesday, October 1, 2013

10/1/13- DB Complex

Squat & Press
Bent Rows
Stepback Lunges
Bench Press
Walking Lunges
Rear Delt Fly
SL Deadlift
Plank Row

Complete 10 reps of each exercise. Complete 5 total sets. Good luck!