The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Monday, July 16, 2012

7/17/12- Timed Circuit

Complete 4 rounds, timing each round separately. Good luck!

Jump Squats 10
Pushups 20
Elbow to Hand Plank 10 (each side)
100m Sprint
KB Swing 20
Burpees 20
Walking Lunges 20 (each side)

Monday, July 2, 2012

Strawberry Balsamic Vinaigrette

Strawberry Balsamic Vinaigrette

Strawberry balsamic vinaigrette recipe

Serves 4

Ingredients

  • 1 cup strawberries;
  • 1/4 cup balsamic vinegar;
  • 1/4 cup extra-virgin olive oil;
  • 1 tbsp Dijon or homemade mustard;
  • 1 clove garlic, minced;
  • 1/4 tsp salt;
  • 1/4 tsp pepper;

Preparation

  1. Preheat your oven to 425 F.
  2. Rinse the strawberries and remove the stems. Line a baking sheet with foil, folding the edges up so that you create a small wall on all sides to prevent any juices from running out. Place in the oven and roast for 15 to 20 minutes, or until caramelized.
  3. Once the strawberries have cooked, add all the ingredients to a blender. Be sure to include the juices that came out of the berries while roasting. Purée the mixture until smooth and consistent. Serve cold and keep refrigerated.

7/2/12- Mini Circuit

KB Swing 40/30/20/10
Pushups 40/30/20/10
Squats 40/30/20/10
Jump Rope 2:00/1:30/1:00/:30

July SWEAT Schedule


SWEAT Schedule

July 2012 ◄ June ~ July 2012 ~ August
Sun Mon Tue Wed Thu Fri Sat
1 2
12:00PM
7:00PM
3
6:00AM
9:00AM
7:00PM
4
CLOSED
5
6:00AM
9:00AM
7:00PM
6
1:30PM
7
8:15AM
8 9
12:00PM
7:00PM
10
6:00AM
9:00AM
7:00PM
11
12:00PM
12
6:00AM
9:00AM
7:00PM
13
1:30PM
14
8:15AM
15 16
12:00PM
7:00PM
17
6:00AM
9:00AM
7:00PM
18
12:00PM
19
6:00AM
9:00AM
7:00PM
20
1:30PM
21
8:15AM
22 23
12:00PM
7:00PM
24
6:00AM
9:00AM
7:00PM
25
12:00PM
26
6:00AM
9:00AM
7:00PM
27
1:30PM
28
CLOSED
29 30
12:00PM
7:00PM
31
6:00AM
9:00AM
7:00PM

July Class Schedule



1000 Percent Fitness

July 2012 Class Schedule ◄ June ~ July 2012 ~ August
Sun Mon Tue Wed Thu Fri Sat
1 2
5:30PM Spinning
6:15PM Boxing
3
5:30PM Circuit Sprint
6:15PM Tabata Blast
4
CLOSED
5
7:00AM Circuit Sprint
5:30PM Boxing
6:15PM Circuit Sprint
6 7
7:30AM Tabata Blast
8 9
5:30PM Spinning
6:15PM Boxing
10
5:30PM Circuit Sprint
6:15PM Tabata Blast
11
5:30PM Spinning
6:15PM Tabata Blast
12
7:00AM Circuit Sprint
5:30PM Boxing
6:15PM Circuit Sprint
13 14
7:30AM Tabata Blast
15 16
5:30PM Spinning
6:15PM Boxing
17
5:30PM Circuit Sprint
6:15PM Tabata Blast
18
5:30PM Spinning
6:15PM Tabata Blast
19
7:00AM Circuit Sprint
5:30PM Boxing
6:15PM Circuit Sprint
20 21
7:30AM Tabata Blast
22 23
5:30PM Spinning
6:15PM Boxing
24
5:30PM Circuit Sprint
6:15PM Tabata Blast
25
5:30PM Spinning
6:15PM Tabata Blast
26
7:00AM Circuit Sprint
5:30PM Boxing
6:15PM Circuit Sprint
27 28
CLOSED
29 30
5:30PM Spinning
6:15PM Boxing
31
5:30PM Circuit Sprint
6:15PM Tabata Blast