The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Thursday, June 6, 2013

6/6/13- SOD

BB Complex & Jump Rope

Front Squat
Hang Clean & Press
Bent Row 
Stepback Lunge
Shrug
Bicep Curl
SL Deadlift
Walking Lunge
Deadlift to Upright Row
Squat & Press
JR :60

10 Reps for each set. 4 sets. Good luck!

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