The Daily SWEAT
The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info
Monday, September 30, 2013
9/30/13- KB & TRX Circuit
Circuit 1: (3 sets)
TRX SL Squat 10
KB SAR 10
TRX Chest Press 10
KB Swing 20
Circuit 2: (3 sets)
TRX Row 15
KB Goblet Squat 15
TRX Rollout 15
KB Figure 8's 10
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
