7/14/14- Bodyweight & Run

Run 1 mile

• 20 Squats
• 20 Pushups
• 20 Mountainclimbers
• 10 Burpees

Run 1 mile

• 20 Stepback Lunges
• 20 V-Ups
• 20 Walking Lunges
• 10 Burpees

Run 1 mile

• 20 Squats
• 20 Pushups
• 20 Mountainclimbers
• 10 Burpees

Run 1 mile

• 20 Stepback Lunges
• 20 V-Ups
• 20 Walking Lunges
• 10 Burpees

Breakfast Zinger Juice

• 2 lemons, peeled, seeded, and quartered
• 2 carrots, chopped
• 2 apples, seeded and quartered
• 2 beets, chopped

Mix all ingredients into a blender and enjoy!!