The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Monday, January 26, 2015

1/26/15- SOD

Kettlebell, Bands, BW Workout


  1. KB Swing 10
  2. Band Row 20
  3. Pushups 20
Complete 4 sets
  1. KB Sumo Squat 10
  2. Band Chops 10 (each side)
  3. Suspended Lunge 10 (each side)
Complete 4 sets
  1. KB Figure 8's 10 (each side)
  2. Band Tricep Extension 20
  3. Squat Jumps 10
Complete 4 sets
  1. KB Single Arm Swing 10 (each side)
  2. Band Hold :30 (each side)
  3. Dips 10
Complete 4 sets

Good luck and enjoy the snow!



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