4/26/14- SOD

Barbell Complex Pyramid

Complete 2 reps in the first set and then follow this pyramid sequence for the remaining sets: 4, 6, 8, 10, 8, 6, 4, 2. Rest 90 seconds in between sets. Good luck!

BB Deadlift

BB Hang Clean & Press

BB Front Squat

BB Bent Row

BB Sumo Squat

BB Shrug

Burpees

4/24/14- SOD

Wow... That was a really long run. The SOD is back and there will be more to come from The Daily SWEAT in the upcoming days so be sure to check back in. 

TRX & Ropes

1) 10x4 for all TRX exercises

Single Leg Squat 

Row

Squat Jumps

Atomic Pushup

Rollout

Ropes 100

2) 10x3 for all TRX exercises

T-Fly

Lunge Jumps

Triceps Extension

Biceps Curl

Hip Drop

Ropes 100

Good luck!