You'll need one kettlebell and a flight of stairs for today's WOD. If you really want to make things interesting, head to a football field and use the stadium stairs. For each stair run, you'll run up the flight of stairs and back down.
- 10 Burpees
- 15 KB Swings
- Stairs
- 10 KB Suitcase
- 10 KB Overhead
- 20 KB Swing and Catch
- 20 KB Sumo Squats
- Stairs
- 10 KB Lawnmowers
- 20 KB Russian Twists
- Stairs
- 10 KB Squat and Press
- Stairs
- 20 KB Lying Press
- 10 KB Turkish Getup
- 10 KB Single Arm Straight Leg Deadlift
- :30 KB Standing Bird Dog
- Stairs
- 20 KB Single Arm Row
- 20 KB Alternating Lunge and Rotation
- 20 KB Walking Lunge
- 20 KB Squats
- Stairs
- 10 KB Pistol Squats
- Stairs
Good luck and check back in tomorrow for the WOD!
You'll need one kettlebell and a flight of stairs for today's WOD. If you really want to make things interesting, head to a football field and use the stadium stairs. For each stair run, you'll run up the flight of stairs and back down.
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