The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Saturday, April 26, 2014

4/26/14- SOD

Barbell Complex Pyramid

Complete 2 reps in the first set and then follow this pyramid sequence for the remaining sets: 4, 6, 8, 10, 8, 6, 4, 2. Rest 90 seconds in between sets. Good luck!

BB Deadlift
BB Hang Clean & Press
BB Front Squat
BB Bent Row
BB Sumo Squat
BB Shrug
Burpees

Thursday, April 24, 2014

4/24/14- SOD

Wow... That was a really long run. The SOD is back and there will be more to come from The Daily SWEAT in the upcoming days so be sure to check back in. 

TRX & Ropes
1) 10x4 for all TRX exercises
Single Leg Squat 
Row
Squat Jumps
Atomic Pushup
Rollout
Ropes 100

2) 10x3 for all TRX exercises
T-Fly
Lunge Jumps
Triceps Extension
Biceps Curl
Hip Drop
Ropes 100

Good luck!