The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Tuesday, February 24, 2015

2/24/15- SOD

BB Squat
10/8/6/4/2 (set of 2 should be at 90% of 1RM)

BB Bench
10/8/6/4/2 (set of 2 should be at 90% of 1RM)

3 jump rope Tabata intervals. 

Good luck!

Monday, February 23, 2015

2/23/15- SOD

1)KB Squat
Pushups 
Knee Ups
10x3

2)KB Swing 
Inverted Row
KB Rotation 
10x3

3)SL Squat
KB Suitcase 
Leg Ups
10x3

Tuesday, February 10, 2015

2/10/15- SOD

KB & TRX Complex

1)SL Squat 10
KB Swing 10
E Plank :60

2)Row 10
KB Figure 8's 10
Rollouts 10

3)Chest Press 10
KB Sumo Squat 10
Suspended Bridge :60

Complete 3 sets. Good luck!

Monday, February 9, 2015

2/9/15- SOD

Go outside and do something wintery, such as snow shoveling, or skiing, or snowshoeing, or sledding, because winter is awesome and everyone loves winter, especially Dana!

Winter!

Saturday, February 7, 2015

2/7/15- SOD

KB Complex

Swing 20
1/4 Squat & Press 10
Figure 8's 10
SAR 10
Goblet Squat 20
Rotation 10

Complete 3 sets. 

Tuesday, February 3, 2015

2/3/15- SOD

BB Complex

Squat
Bench
SL Deadlift
Bent Row

5x5

Monday, February 2, 2015

2/2/15- SOD

Shovel snow. Over and over and over again.