The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Sunday, July 13, 2014

7/14/14- Bodyweight & Run

Run 1 mile
  • 20 Squats
  • 20 Pushups
  • 20 Mountainclimbers
  • 10 Burpees
Run 1 mile
  • 20 Stepback Lunges
  • 20 V-Ups
  • 20 Walking Lunges
  • 10 Burpees
Run 1 mile
  • 20 Squats
  • 20 Pushups
  • 20 Mountainclimbers
  • 10 Burpees
Run 1 mile
  • 20 Stepback Lunges
  • 20 V-Ups
  • 20 Walking Lunges
  • 10 Burpees

Breakfast Zinger Juice


  • 2 lemons, peeled, seeded, and quartered
  • 2 carrots, chopped
  • 2 apples, seeded and quartered
  • 2 beets, chopped
Mix all ingredients into a blender and enjoy!!

Saturday, April 26, 2014

4/26/14- SOD

Barbell Complex Pyramid

Complete 2 reps in the first set and then follow this pyramid sequence for the remaining sets: 4, 6, 8, 10, 8, 6, 4, 2. Rest 90 seconds in between sets. Good luck!

BB Deadlift
BB Hang Clean & Press
BB Front Squat
BB Bent Row
BB Sumo Squat
BB Shrug
Burpees

Thursday, April 24, 2014

4/24/14- SOD

Wow... That was a really long run. The SOD is back and there will be more to come from The Daily SWEAT in the upcoming days so be sure to check back in. 

TRX & Ropes
1) 10x4 for all TRX exercises
Single Leg Squat 
Row
Squat Jumps
Atomic Pushup
Rollout
Ropes 100

2) 10x3 for all TRX exercises
T-Fly
Lunge Jumps
Triceps Extension
Biceps Curl
Hip Drop
Ropes 100

Good luck!