The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Tuesday, February 10, 2015

2/10/15- SOD

KB & TRX Complex

1)SL Squat 10
KB Swing 10
E Plank :60

2)Row 10
KB Figure 8's 10
Rollouts 10

3)Chest Press 10
KB Sumo Squat 10
Suspended Bridge :60

Complete 3 sets. Good luck!
Posted by at

2 comments:

  1. danaFebruary 10, 2015 at 12:08 PM

    I would love to do these, but I'm far too busy snowshoeing and cross country skiing to come inside!!!! Now I know you'll just tell me to do it out in the snow, but when I tried the suspended bridge with skis on, I needed to call the fire department to help me up.

    ReplyDelete
  2. 1000 Percent FitnessFebruary 11, 2015 at 9:58 AM

    Good point. Just wedge your skis into a tree next time, and perform the suspended bridge. You'll be amazed at how similar it is to a TRX!

    ReplyDelete

Subscribe to: Post Comments (Atom)