Today's workout involves Coach Robert Dos Remedios' techniques provided in his book, "Cardio Strength Training." Use a kettlebell that you would use for ten reps and complete one exercise after another in a circuit, making sure to complete all exercises and reps before putting down the kettlebell. Time each circuit and attempt to complete it a total of four times, resting two minutes in between sets. Remember, good form is key and steady, controlled breathing is essential as well. Good luck!
- Two Handed Kettlebell Swing
- Upside Down Kettlebell Sumo Squats
- Kettlebell Push Press (ten reps for each side)
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