WOD: 5/17/11

Today's WOD is all about dumbbells.  Pick a pair of dumbbells that are difficult enough to allow for only 10 reps with good form for a squat and press.  Use the same weight for all of the other exercises, making sure to hold onto the dumbbells until you complete the set.  Complete 10 reps of each exercise in a circuit and rest for 60 seconds after each set.  Complete a total of six times and record your elapsed time for the completion of all six sets.

1. Squat and Press
2. Walking Lunges (10 reps each leg)
3. Alternating Bench Press (10 reps each arm)
4. Stepback Lunges (10 reps each leg)
5. Burpees (hold weights at shoulders with jump)
6. Single Leg Bent Row (10 reps each leg then switch)

Make sure to stay hydrated and maintain good form.  If you have any questions about the exercises feel free to leave a comment and I'll get back to you as soon as I can.  Check in tomorrow for Wednesday's WOD!