The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Tuesday, December 6, 2011

12/6/11- Core & Burpees

Elbow Plank :60x3
Burpees 10
Mountain climbers 20x3
Burpees 10
Band Hold :45x3
Burpees 10
V-Ups 20x3
Burpees 10
Russian Twist w/ MB 20x3
Burpees 10
Bicycles 20x3
Burpees 10
Hand Plank :60x3
Burpees 10
Hanging Knee Ups 10x3
Burpees 10
Band Woodchops 10x3
Burpees 10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)