Complete 10 reps of each exercise. Complete 4 total sets of the complex. Good luck!
Squat Jumps
Chest Press
Rows
Rollouts
Oblique Twist
Back Extension/Hip Drop
T-Fly
Step back Lunge & Knee
Atomic Pushup
Single Leg Squat
Triceps Extension
Side Lunge
Bicep Curl
Hamstring Runners
No comments:
Post a Comment