3/12/13- WOD

Mixed Tabata Intervals

-complete Tabata intervals for each exercise (4 min of :20 work intervals followed by :10 rest intervals)
-rest :90 between exercises

1)Pushups
2)Squat Jumps
3)Pullups
4)Sprints
5)Mountainclimbers
6)Lunge Jumps
7)Jumping Jacks
8)Burpees
9)Bicycles
10)Elbow to Hand Plank