Circuit 1:
DB Bench 10
DB Squats 10
DB Bent Rows 10
DB Stepback Lunge 10 (each side)
DB Plank Row 10 (each side)
DB Walking Lunge 10 (each side)
Complete 3 sets.
Circuit 2:
Pushups 20
Jump Squats 10
Pullups 10
Jump Lunges 10
Complete 2 sets.
You know when jump lunges come in handy? When I'm trying to escape from pirates!!!!!
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