10/16/13- Plank & Plyo Workout

1)Elbow Plank :60

Squat Jumps 20

-complete 3 sets

2)Hand Plank :60

Lunge Jumps 20

-complete 3 sets

3)Side Plank :45 (each side)

Burpees 20

-complete 3 sets

4)Moving Plank :60

Box Jumps 10

-complete 4 sets 

5)Elbow to Hand Plank 10 (each side)

Jumping Jacks 50

-complete 4 sets

6)DB Clock Plank 2 (full rotations clockwise & counterclockwise)

Jump Rope 100

-complete 3 sets