Squats 20
Jump Rope 100
(Complete 4 sets)
Band Chest Fly 20
Stepback Lunges 20 (each leg)
Jump Rope 100
(Complete 4 sets)
Band Woodchops 10 (each side)
Elbow Plank :60
Jump Rope 100
(Complete 4 sets)
Band T-Fly 10
Squat Jumps 10
Jump Rope 100
(Complete 4 sets)
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