4/24/14- SOD

Wow... That was a really long run. The SOD is back and there will be more to come from The Daily SWEAT in the upcoming days so be sure to check back in. 

TRX & Ropes

1) 10x4 for all TRX exercises

Single Leg Squat 

Row

Squat Jumps

Atomic Pushup

Rollout

Ropes 100

2) 10x3 for all TRX exercises

T-Fly

Lunge Jumps

Triceps Extension

Biceps Curl

Hip Drop

Ropes 100

Good luck!