Complete 2 reps in the first set and then follow this pyramid sequence for the remaining sets: 4, 6, 8, 10, 8, 6, 4, 2. Rest 90 seconds in between sets. Good luck!
BB Deadlift
BB Hang Clean & Press
BB Front Squat
BB Bent Row
BB Sumo Squat
BB Shrug
Burpees
YOU NEVER SAID STOP AND MY ARMS ARE REALLY TIRED. HELP!!!!
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