1/30/15- SOD

DB Turkish Getups 5 (each side)

DB S&P 10

Inverted Rows 15

Burpees 20

Pushups 25

Stepback Lunges 30 (total)

Jumping Jacks 35

Walking Lunges 40 (total)

Knee Ins 45

Squats 50

Complete 3 sets. Good luck!

1/28/15- SOD

1) Squats 25x4
Pushups 10x4

2)Suspended Lunges 10x4
Band Bicep Curls 25x4

3)Band Shoulder Press 10x4
Calf Raises 25x4

4)KB Swing 10x4
Band Bent Row 25x4

5)Stepback Lunges 25x4
Dips 10x4

1/27/15- SOD

Shovel snow. Rest. Repeat. 

1/26/15- SOD

Kettlebell, Bands, BW Workout

1. KB Swing 10
2. Band Row 20
3. Pushups 20

Complete 4 sets

1. KB Sumo Squat 10
2. Band Chops 10 (each side)
3. Suspended Lunge 10 (each side)

Complete 4 sets

1. KB Figure 8's 10 (each side)
2. Band Tricep Extension 20
3. Squat Jumps 10

Complete 4 sets

1. KB Single Arm Swing 10 (each side)
2. Band Hold :30 (each side)
3. Dips 10

Complete 4 sets

Good luck and enjoy the snow!

1/24/15- SOD

Pushups 30/25/20/15/10/5

Jump Rope 100/90/80/70/60/50

Squats 50/45/40/35/30/25

Burpees 20/18/16/14/12/10

Leg Ups 30/25/20/15/10/5

Good luck and enjoy the snow!

1/22/15- SOD

24's: The Leg Version

Complete as many sets as possible in 20 minutes, resting as needed. Good luck!

24 Reps of each exercise (on each side for two-sided exercises)

Squats

Walking Lunges

Squat Jumps

Stepback Lunges

Calf Raises 

Side Lunges

1/21/15- SOD

Shredded Arms

1)DB Bicep Curls 10x3

DB Skyllcrushers 10x3

2)Dips 20x3

Band Bicep Curls 20x3

3)DB Hammer Curls 10x3

Band Tricep Pressdown 10x3

4)Band Rows 20x3

Band Overhead Tricep Extension 20x3

Good luck!