The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Monday, September 3, 2012

9/3/12- Labor Day Lunges

Happy Labor Day everyone!  We'll be featuring a new addition to The Daily SWEAT, our video WOD, so keep an eye out for it within the next couple of days.  In the meantime, check out today's WOD.  Good luck!

1)DB Lunges 40x3
Pushups 20x3

2)DB Stepback Lunges 40x3
DB Bent Rows 20x3

3)Single Leg Lunge 20x3
Elbow Plank :60x3

4)Jump Lunges 10x3
Burpees 20x3

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