3/30/13- WOD

Complete 30 reps of each exercise. Complete 3 circuits. Good luck!

Burpees
TRX Rows
Squats
Walking Lunges
Pushups
Jumping Jacks
Elbow to Hand Plank
Stepback Lunges
Mountainclimbers

3/29/13- 5K Run or Cargo Net Climb- You Choose

3/29/13- Springtime Smoothie

1 Cup Dole Mixed Fruit
1 Cup Blueberries
1 Cup Green Beans
1 Cup Carrots
1 Cup Brewed Peach Tea
1 Cup Water
1 Tbsp Chia Seeds

3/27/13- WOD

TRX Complex

Suspended Lunge
Single Arm Row
T-Fly
Rollout
Knee In
Single Leg Squat
Row
Chest Fly
Jump Lunge

10x4

3/26/13- WOD

Circuit 1:
DB Bench 10
DB Squats 10
DB Bent Rows 10
DB Stepback Lunge 10 (each side)
DB Plank Row 10 (each side)
DB Walking Lunge 10 (each side)

Complete 3 sets.

Circuit 2:
Pushups 20
Jump Squats 10
Pullups 10
Jump Lunges 10

Complete 2 sets.

Gluten Free and Paleo Coconut Pancakes

Ingredients:

1/2 cup coconut flour
1 teaspoon baking powder
6 large eggs
1/4 cup coconut oil
1 cup light coconut milk
Extra oil for cooking

Directions:

1. In a mixing bowl, blend together all ingredients using an electric mixer.
Note: The oil can get solid when cooled, so you might want to melt it to making mixing a bit easier.

2. Cook in a skillet with oil as you would with any pancakes.

3. Serve when nicely browned and cooked through.

Biggest Loser 2013 Results

Congratulations to the winner of the 2013 1000 Percent Fitness Biggest Loser Competition... Jabba the Hutt!!  You did a tremendous job throughout the duration of the competition, posting an 8.1% total weight loss and a 4.9% body fat percentage loss!

Thank you to all the competitors for a job well done and for all of your hard work!

Standings (weight loss %, body fat %):
1. Jabba the Hutt (8.1%, 4.9%)
2. Benny the Jet Rodriguez (7.5%, 4.6%)
3. McLovin' (5.0%, 3.1%)
4. Ruby (4.7%, 7.9%)
5. Jessica Rabbit (3.4%, 0.5%)
6. Chunk (1.3%, 4.0%)
7. Rooster Cogburn (0.4%, 0.1%)
8. Roz (0.1%, 0.1%)
9. Scarlett O'Hara (0.2, 2.1%)
10. Glamour Shots by Deb
11. Sully
12. Rocky
13. Fat Bastard

3/19/13- Black & Green Juice

1 Cup Blueberries
1 Cup Brewed Tazo Passion Tea
2 Oranges
1 Tbsp. Chia Seeds
2 Limes
1 Cup Chopped Spinach
2 Cups Water

3/12/13- WOD

Mixed Tabata Intervals

-complete Tabata intervals for each exercise (4 min of :20 work intervals followed by :10 rest intervals)
-rest :90 between exercises

1)Pushups
2)Squat Jumps
3)Pullups
4)Sprints
5)Mountainclimbers
6)Lunge Jumps
7)Jumping Jacks
8)Burpees
9)Bicycles
10)Elbow to Hand Plank

3/4/13- Dwight Schrute Beet Juice

1 Cup Brewed Tazo Passion Tea
1 Boiled Beet (organic beets are larger and more flavorful than their non-organic counterparts)
2 Chopped Carrots
1 Lime
2 Oranges
1 Cup Chopped Cauliflower
1 Cup Water
1/2 Cup Chia Seeds

Blend and enjoy!

3/3/13- WOD

DB Turkish Getup 5
Pullups 10
DB Squat & Press 15
Pushups 20
V-Ups 25
Stepback Lunges 30
Bicycles 35
Jumping Jacks 40
Walking Lunges 45
Squats 50

Complete 4 rounds. Good luck!

3/1/13- Carrot Juice Affresco

2 Carrots
1 Cup Water
1 Cup Brewed Tazo Passion Tea
1/2 Cucumber
20 Sprigs of Cilantro
2 Oranges