The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Sunday, July 13, 2014

7/14/14- Bodyweight & Run

Run 1 mile
  • 20 Squats
  • 20 Pushups
  • 20 Mountainclimbers
  • 10 Burpees
Run 1 mile
  • 20 Stepback Lunges
  • 20 V-Ups
  • 20 Walking Lunges
  • 10 Burpees
Run 1 mile
  • 20 Squats
  • 20 Pushups
  • 20 Mountainclimbers
  • 10 Burpees
Run 1 mile
  • 20 Stepback Lunges
  • 20 V-Ups
  • 20 Walking Lunges
  • 10 Burpees
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