The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Thursday, April 24, 2014

4/24/14- SOD

Wow... That was a really long run. The SOD is back and there will be more to come from The Daily SWEAT in the upcoming days so be sure to check back in. 

TRX & Ropes
1) 10x4 for all TRX exercises
Single Leg Squat 
Row
Squat Jumps
Atomic Pushup
Rollout
Ropes 100

2) 10x3 for all TRX exercises
T-Fly
Lunge Jumps
Triceps Extension
Biceps Curl
Hip Drop
Ropes 100

Good luck!


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