9/10/11- The Eli Workout

Our little Eli is at the twelve pound mark, so it seems fitting to have a workout geared around something similar, but a bit more rotund... a twelve pound medicine ball, abbreviated MB.  If a twelve pounder is too heavy, use a lighter weight, such as a six or eight pound ball.  Each exercise is done with the MB unless noted otherwise.

Circuit 1:  

20 Stepback Lunges
10 Ball Slams
20 Ball Rotations
10 Pushups (w/out MB)
100 Punches (w/out MB)
COMPLETE FOR A TOTAL OF 3 SETS

Circuit 2:

10 Lawnmowers (each side)
20 Swings
20 Russian Twists

20 Squats

10 Burpees (Up-Downs)

COMPLETE FOR A TOTAL OF 3 SETS

Check back in for tomorrow's WOD and good luck!