The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Tuesday, November 29, 2011

11/29/11- Kettlebell & Burpee

Suitcase 10
Overhead Swing 10
Single Arm Row 10
Two-Handed Swing 10
Squat & Press 10
Rotation 10
Squat 10
Lawn mower 10
Burpees 10

Repeat 3 times for a total of 4 sets.
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