The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Wednesday, May 15, 2013

5/15/13- WOD

KB Complex

Swing
Suitcase
Single Arm Overhead Swing
Figure 8's
Rotation
Squat & Press
Walking Lunges
Single Arm Row

10 x 5
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1 comment:

  1. danaMay 16, 2013 at 5:09 AM

    It's like we're of one mind. I happened to have packed my kettlebell today. IT'S ON!!!!!!

    ReplyDelete

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