The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Monday, May 6, 2013

5/6/13- WOD

DB Squat & Press
Elbow to Hand Plank
20/18/16/14/12/10/8/6/4/2

Burpees
Pushups
20/18/16/14/12/10/8/6/4/2

Squat Jumps
Ring Rows
20/18/16/14/12/10/8/6/4/2


Good luck!

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)