The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info
Monday, January 16, 2012
New Group Class Schedule
Beginning in February, we're adding classes to our current schedule as well as offering an unlimited class pack for $50 per month! Single class drop in is $10.
As always, make sure to check us out on Facebook for updates and our newest class schedule. Here's our new schedule along with a description of the classes. Make sure to call me at (203) 400-1121 or send a message via Facebook to reserve your spot because spaces are limited!
Monday:
7am- SWEAT Boot Camp
11am- Mommy & Me
12pm- Mommy & Me
6pm- Boxing
7pm- SWEAT Boot Camp
8pm- Stroga
Tuesday:
7am- SWEAT Boot Camp
11am- Mommy & Me
6pm- Spinning
7pm- SWEAT Boot Camp
Wednesday:
7am- SWEAT Boot Camp
11am- Mommy & Me
12pm- Mommy & Me
6pm- Spinning
7pm- SWEAT Boot Camp
8pm- Stroga
Thursday:
7am- SWEAT Boot Camp
11am- Mommy & Me
6pm- Boxing
7pm- SWEAT Boot Camp
Friday:
7am- SWEAT Boot Camp
11am- Mommy & Me
12pm- Mommy & Me
Saturday:
7:30am- Spinning
12pm- SWEAT Boot Camp
SWEAT Boot Camp- Not your typical boot camp! Whether you're gearing up for your first Tough Mudder, Warrior Dash, or other adventure race, or you simply want a kick-ass workout that will get your heart pumping, your body sweating, all while getting stronger and faster, then SWEAT is for you! By combining interval training with circuits you'll build muscle, burn fat, and get one step closer to reaching your peak fitness goals.
Mommy & Me- An ideal workout for moms (or dads) with little ones under two years old. Workouts utilize your stroller, body weight exercises, and dumbbells to help you get back in shape post-baby. Best of all, you don't need to worry about childcare because you bring your baby with you!
Boxing- A boxing circuit combining heavy bag training, the speed bag, cardio ropes, target training, jump rope, core training, and body weight exercises. If you've done martial arts in the past or you simply want to jumpstart your current workout routine, then our Boxing class is for you!
Spinning- Great music, spin bikes, sweating, an insane calorie burn. Need I say more?
Stroga- An awesome blend of beginner yoga with an emphasis on core strengthening, balance, and improved stretching. A great way to wind down after a long day or cool down after you've completed one of our SWEAT classes.
Although classes begin in February, we're offering an advanced sign up for those of you who are anxious to get started. We'll also be offering a FREE trial week starting on January 23rd, so make sure to reserve your spot before someone else does!
As always, make sure to check us out on Facebook for updates and our newest class schedule. Here's our new schedule along with a description of the classes. Make sure to call me at (203) 400-1121 or send a message via Facebook to reserve your spot because spaces are limited!
Monday:
7am- SWEAT Boot Camp
11am- Mommy & Me
12pm- Mommy & Me
6pm- Boxing
7pm- SWEAT Boot Camp
8pm- Stroga
Tuesday:
7am- SWEAT Boot Camp
11am- Mommy & Me
6pm- Spinning
7pm- SWEAT Boot Camp
Wednesday:
7am- SWEAT Boot Camp
11am- Mommy & Me
12pm- Mommy & Me
6pm- Spinning
7pm- SWEAT Boot Camp
8pm- Stroga
Thursday:
7am- SWEAT Boot Camp
11am- Mommy & Me
6pm- Boxing
7pm- SWEAT Boot Camp
Friday:
7am- SWEAT Boot Camp
11am- Mommy & Me
12pm- Mommy & Me
Saturday:
7:30am- Spinning
12pm- SWEAT Boot Camp
SWEAT Boot Camp- Not your typical boot camp! Whether you're gearing up for your first Tough Mudder, Warrior Dash, or other adventure race, or you simply want a kick-ass workout that will get your heart pumping, your body sweating, all while getting stronger and faster, then SWEAT is for you! By combining interval training with circuits you'll build muscle, burn fat, and get one step closer to reaching your peak fitness goals.
Mommy & Me- An ideal workout for moms (or dads) with little ones under two years old. Workouts utilize your stroller, body weight exercises, and dumbbells to help you get back in shape post-baby. Best of all, you don't need to worry about childcare because you bring your baby with you!
Boxing- A boxing circuit combining heavy bag training, the speed bag, cardio ropes, target training, jump rope, core training, and body weight exercises. If you've done martial arts in the past or you simply want to jumpstart your current workout routine, then our Boxing class is for you!
Spinning- Great music, spin bikes, sweating, an insane calorie burn. Need I say more?
Stroga- An awesome blend of beginner yoga with an emphasis on core strengthening, balance, and improved stretching. A great way to wind down after a long day or cool down after you've completed one of our SWEAT classes.
Although classes begin in February, we're offering an advanced sign up for those of you who are anxious to get started. We'll also be offering a FREE trial week starting on January 23rd, so make sure to reserve your spot before someone else does!
SMALL GYM, BIG RESULTS!
Make 2012 your fittest year yet!
Sunday, January 15, 2012
1/15/12- Back Supersets
Superset the two exercises for 3 sets, then move onto the next superset, resting as needed.
1)Band Row 15
Squats 20
2)Pullups (assist if needed) 10
Walking Lunge 20
3)TRX Row 10
Pushups 15
4)Rear Delt Fly (DB or band) 12
Plank :60
5)Bent DB Row 20
V-Ups 15
6)Supermans 15
Burpees 10
7)Single Arm Row 15
Squat Hold :40
1)Band Row 15
Squats 20
2)Pullups (assist if needed) 10
Walking Lunge 20
3)TRX Row 10
Pushups 15
4)Rear Delt Fly (DB or band) 12
Plank :60
5)Bent DB Row 20
V-Ups 15
6)Supermans 15
Burpees 10
7)Single Arm Row 15
Squat Hold :40
Thursday, January 5, 2012
1/5/12- Bodyweight and Jump Rope
For today's WOD you'll need a jump rope (JR) for intervals. For each JR interval you'll do Tabata intervals of :20/:10 for 4 minutes.
Pushups 20x3
JR
Squats 20x3
JR
Pull ups 8x3
JR
Step back Lunges 30x3
JR
Squat Hold :40x3
JR
Plank :60x3
Bicycles 20x3
V-Ups 20x3
Knee-Ins 20x3
Side Plank :30x3
JR
Pushups 20x3
JR
Squats 20x3
JR
Pull ups 8x3
JR
Step back Lunges 30x3
JR
Squat Hold :40x3
JR
Plank :60x3
Bicycles 20x3
V-Ups 20x3
Knee-Ins 20x3
Side Plank :30x3
JR
Wednesday, January 4, 2012
Tuesday, January 3, 2012
1/3/12- Maize and Blue
As Michigan prepares for its game tonight, let's do 11 of everything in the hopes that the Wolverines will end the night with their 11th win of the season. Go Blue!
DB Turkish Getups 11x3
Burpees 11x3
Hanging Knee Ups 11x3
TRX Rows 11x3
TRX Atomic Pushups 11x3
DB Squat and Press 11x3
Mountain climbers 11x3
TRX V 11x3
TRX T-Fly 11x3
Squat Jump 11x3
DB Turkish Getups 11x3
Burpees 11x3
Hanging Knee Ups 11x3
TRX Rows 11x3
TRX Atomic Pushups 11x3
DB Squat and Press 11x3
Mountain climbers 11x3
TRX V 11x3
TRX T-Fly 11x3
Squat Jump 11x3
Monday, January 2, 2012
1/2/12- New Year, New WOD
Happy New Year! Our new obstacle course website will be launched this week so stay tuned for more info. We'll also be offering group training for anyone looking to conquer the Smash n' Dash course so check us out on Facebook and check in to The Daily Sweat often to find out more about our new group training classes.
Here's the first WOD of 2012:
Burpees 10
Pushups 20
Squats 20
Step back Lunges 20
Pullups 10
Plank :60
Russian Twists 20
Burpees 10
KB Turkish Getup 10
KB Swing & Catch 20
Bicycles 20
Hanging Knee Ups 15
KB Overhead 10
Squat Hold :60
Hand Plank :60
KB Row 10
Lawn mower 10
Burpees 10
Here's the first WOD of 2012:
Burpees 10
Pushups 20
Squats 20
Step back Lunges 20
Pullups 10
Plank :60
Russian Twists 20
Burpees 10
KB Turkish Getup 10
KB Swing & Catch 20
Bicycles 20
Hanging Knee Ups 15
KB Overhead 10
Squat Hold :60
Hand Plank :60
KB Row 10
Lawn mower 10
Burpees 10
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