For today's WOD you'll need a jump rope (JR) for intervals. For each JR interval you'll do Tabata intervals of :20/:10 for 4 minutes.
Pushups 20x3
JR
Squats 20x3
JR
Pull ups 8x3
JR
Step back Lunges 30x3
JR
Squat Hold :40x3
JR
Plank :60x3
Bicycles 20x3
V-Ups 20x3
Knee-Ins 20x3
Side Plank :30x3
JR
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