1/15/12- Back Supersets

Superset the two exercises for 3 sets, then move onto the next superset, resting as needed.
1)Band Row 15
Squats 20
2)Pullups (assist if needed) 10
Walking Lunge 20
3)TRX Row 10
Pushups 15
4)Rear Delt Fly (DB or band) 12
Plank :60
5)Bent DB Row 20
V-Ups 15
6)Supermans 15
Burpees 10
7)Single Arm Row 15
Squat Hold :40