4/30/12- BW Dropsets

Pushups
Squats
Pullups
Walking Lunges
Elbow to Hand Plank
Stepback Lunges
Burpees

20/16/12/8/4

4/29/12- Barbell Complex & Row

Complete 10 reps of each exercise.

Deadlift
Hang Clean & Press
Bent Row
Front Squat
SL Deadlift & Shrug

Row 90 seconds

Repeat 4 times for a total of 5 sets. Good luck!

4/25/12- 5 Mile Run

4/23/12- KB Complex

Swing
Squat and Chest Press
SAR
Rotation
Lawnmower
Overhead Swing
Turkish Getup
Stationary Lunge and Press

10/9/8/7/6/5/4/3/2/1

4/22/12- 5K Run

Strawberry Rhubarb Lemonade

A perfect summer drink!



Serves 6

Ingredients

• 3 1/2 cups water;
• 1 lb rhubarb, chopped into 1 inch pieces;
• zest of 2 lemons;
• 3 cups fresh strawberries, halved;
• 1 1/2 cups freshly squeezed lemon juice;

Preparation

1. In a large pot combine the water, rhubarb and lemon zest. Allow it to come to a boil. Once boiling, reduce the heat and continue to simmer for approximately 15 minutes. At this point, add the strawberries and cook for another 2 to 3 minutes.
2. Remove the pot from the heat and allow it to cool completely. Once the mixture is at room temperature, use a hand blender to purée it all. When a smooth texture takes form, stir in the lemon juice. You may find you do not need all the lemon juice, so add it in portions until you feel it’s enough from the taste of it.
3. Place the lemonade in the refrigerator until very cold before serving.

4/21/12- DB Complex and Sprint

Squat and Press
Plank SAR
Deadlift
Walking Lunge
Bench Press
SL Deadlift

:60 Sprint

Complete 5 sets, 10 reps for each exercise. Good luck!