The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Saturday, April 21, 2012

4/21/12- DB Complex and Sprint

Squat and Press
Plank SAR
Deadlift
Walking Lunge
Bench Press
SL Deadlift

:60 Sprint

Complete 5 sets, 10 reps for each exercise. Good luck!
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