The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Monday, April 23, 2012

4/23/12- KB Complex

Swing
Squat and Chest Press
SAR
Rotation
Lawnmower
Overhead Swing
Turkish Getup
Stationary Lunge and Press

10/9/8/7/6/5/4/3/2/1
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