The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Monday, December 5, 2011

12/5/11- TRX Complex

Complete 10 reps of each exercise. Complete 4 total sets of the complex. Good luck!

Squat Jumps
Chest Press
Oblique Twist
Back Extension/Hip Drop
Step back Lunge & Knee
Atomic Pushup
Single Leg Squat
Triceps Extension
Side Lunge
Bicep Curl
Hamstring Runners

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