The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Friday, December 30, 2011

12/29/11- Tire Flip & Row

For today's WOD you'll need to use a tractor tire and either rings or a TRX for rows. Superset between tire flips and rows, taking rests when necessary. Complete the reps for both before moving down in reps for the next set. Good luck!


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