The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Saturday, June 9, 2012

6/9/12- Tabata Legs

Complete 8 rounds of :20 work intervals with :10 rest for each exercise, going for 4:00 for each set. Good luck!

3)Stepback Lunges
5)Walking Lunge
6)Jumping Jacks
7)Squat Jumps
8)Jump Rope
9)Lunge Jumps
10)Squat Hold

No comments:

Post a Comment