7/17/12- Timed Circuit

Complete 4 rounds, timing each round separately. Good luck!

Jump Squats 10
Pushups 20
Elbow to Hand Plank 10 (each side)
100m Sprint
KB Swing 20
Burpees 20
Walking Lunges 20 (each side)

Strawberry Balsamic Vinaigrette

Strawberry balsamic vinaigrette recipe

Serves 4

Ingredients

• 1 cup strawberries;
• 1/4 cup balsamic vinegar;
• 1/4 cup extra-virgin olive oil;
• 1 tbsp Dijon or homemade mustard;
• 1 clove garlic, minced;
• 1/4 tsp salt;
• 1/4 tsp pepper;

Preparation

1. Preheat your oven to 425 F.
2. Rinse the strawberries and remove the stems. Line a baking sheet with foil, folding the edges up so that you create a small wall on all sides to prevent any juices from running out. Place in the oven and roast for 15 to 20 minutes, or until caramelized.
3. Once the strawberries have cooked, add all the ingredients to a blender. Be sure to include the juices that came out of the berries while roasting. Purée the mixture until smooth and consistent. Serve cold and keep refrigerated.

7/2/12- Mini Circuit

KB Swing 40/30/20/10
Pushups 40/30/20/10
Squats 40/30/20/10
Jump Rope 2:00/1:30/1:00/:30

July SWEAT Schedule

SWEAT Schedule

July 2012 ◄ June			~ July 2012 ~			August ►
Sun	Mon	Tue		Wed	Thu		Fri	Sat
1	2 12:00PM 7:00PM	3 6:00AM 9:00AM 7:00PM		4 CLOSED	5 6:00AM 9:00AM 7:00PM		6 1:30PM	7 8:15AM
8	9 12:00PM 7:00PM	10 6:00AM 9:00AM 7:00PM		11 12:00PM	12 6:00AM 9:00AM 7:00PM		13 1:30PM	14 8:15AM
15	16 12:00PM 7:00PM	17 6:00AM 9:00AM 7:00PM		18 12:00PM	19 6:00AM 9:00AM 7:00PM		20 1:30PM	21 8:15AM
22	23 12:00PM 7:00PM	24 6:00AM 9:00AM 7:00PM		25 12:00PM	26 6:00AM 9:00AM 7:00PM		27 1:30PM	28 CLOSED
29			30 12:00PM 7:00PM			31 6:00AM 9:00AM 7:00PM

July Class Schedule

1000 Percent Fitness

July 2012 Class Schedule ◄ June			~ July 2012 ~			August ►
Sun	Mon	Tue		Wed	Thu		Fri	Sat
1	2 5:30PM Spinning 6:15PM Boxing	3 5:30PM Circuit Sprint 6:15PM Tabata Blast		4 CLOSED	5 7:00AM Circuit Sprint 5:30PM Boxing 6:15PM Circuit Sprint		6	7 7:30AM Tabata Blast
8	9 5:30PM Spinning 6:15PM Boxing	10 5:30PM Circuit Sprint 6:15PM Tabata Blast		11 5:30PM Spinning 6:15PM Tabata Blast	12 7:00AM Circuit Sprint 5:30PM Boxing 6:15PM Circuit Sprint		13	14 7:30AM Tabata Blast
15	16 5:30PM Spinning 6:15PM Boxing	17 5:30PM Circuit Sprint 6:15PM Tabata Blast		18 5:30PM Spinning 6:15PM Tabata Blast	19 7:00AM Circuit Sprint 5:30PM Boxing 6:15PM Circuit Sprint		20	21 7:30AM Tabata Blast
22	23 5:30PM Spinning 6:15PM Boxing	24 5:30PM Circuit Sprint 6:15PM Tabata Blast		25 5:30PM Spinning 6:15PM Tabata Blast	26 7:00AM Circuit Sprint 5:30PM Boxing 6:15PM Circuit Sprint		27	28 CLOSED
29			30 5:30PM Spinning 6:15PM Boxing			31 5:30PM Circuit Sprint 6:15PM Tabata Blast