The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Monday, July 16, 2012

7/17/12- Timed Circuit

Complete 4 rounds, timing each round separately. Good luck!

Jump Squats 10
Pushups 20
Elbow to Hand Plank 10 (each side)
100m Sprint
KB Swing 20
Burpees 20
Walking Lunges 20 (each side)

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