1/30/13- 5K Run

1/30/13- Orangey Juice

2 Oranges
10 Baby Carrots
1 1/2 Cups Zucchini
1 Cup Brewed Tazo Passion Tea
1 Tbsp. Chia Seeds
2 Cups Water
1 Cup Mango

Blend and enjoy!

1/29/13- DB Pyramid

Squat & Press
Bench Press
Split Squat (each leg)
Pushup & Row (each side)
Turkish Getup (each side)
Hammer Curls (each side)
Lateral & Front Raise

3/6/9/12/15/12/9/6/3

1/29/13- Good Morning Smoothie

2 Cups Water
1/2 Can Coconut Milk
2 Cups Cauliflower
1/2 Chopped and Peeled Cucumber
1 Cup Zucchini
1/2 Can Crushed Pineapple

Blend and enjoy! (you may need to add about 2 tbsp water to each mason jar to loosen up the consistency)

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1/28/13- KB Complex

Turkish Getup 10 (each side)
Overhead Swing 10 (each side)
Plank SAR 10 (each side)
Figure 8's 10 (each side)
Swing 20
Squat & Chest Press 10
Russian Twist 10 (each side)
Suitcase 10 (each side)

Complete 4 rounds.

1/27/13- Homemade Orange Juice

5 Oranges
1 1/2 Cups Cold Water

Blend and enjoy!

1/25/13- Mix of 10's

Complete 10 reps of each exercise until you've completed 3 circuits. Record time and rest as needed. Good luck!

Pullups
TRX Atomic Pushups
DB Plank Pushup and Row
KB Swing
V-Ups
DB Squat & Press
KB Russian Twist

1/23/13- Broccoli Goodness

1 Cup Broccoli Florets
2/3 Cup Raspberries
6 Baby Carrots
1/2 Can Crushed Pineapple
2 Cups Brewed Green Tea

Blend and enjoy!

1/21/13- Burpees & Dumbbells

DB Squat & Press
DB Bent Row
DB Walking Lunges
DB Plank Row
DB Stepback Lunges
DB Bench Press
DB Step Ups
Burpees

20/15/10/5

1/18/13- Superset Dropsets

1)BB Deadlift
Pullups

2)DB Squat & Press
Elbow to Hand Plank

10/9/8/7/6/5/4/3/2/1

1/18/13- Turnip & Raspberry Juice

2 Cups Brewed Green Tea (1 bag of green tea, 1 bag of honey, ginseng, and lemon green tea)
1 Cup Cubed Turnips
10 Baby Carrots
1/2 Cup Raspberries
1/2 Cup Mangoes

Blend and enjoy!

1/17/13- TRX Dropsets

Complete all sets within an exercise before moving on to the next exercise, resting as little as possible in between sets.

1)Atomic Pushups
2)Squat Jumps
3)Rollouts
4)Stepback Lunge
5)Y-Fly

10/9/8/7/6/5/4/3/2/1

1/16/13- TRX Mixed Bag

SL Squat 15 (each leg)
Chest Press 20
Rollouts 20
Rows 20
Suspended Lunge 15 (each leg)
Atomic Pushup 10
Hip Ups 15
T-Fly 10

Complete 4 sets. Good luck!

1/15/13- Piña Colada

This brew is less juice, more dessert, but I did manage to sneak in some fruits and veggies.

1 Can Coconut Milk
1 Cup Pineapple
1/2 Cup Mango
1 Cup Chopped Turnip
1 Cup Water

Blend and enjoy!

1/14/13- My Poor Turnip

This shake is named after a line from Eli's favorite show, "Bob The Builder," just in case you were wondering about its origins.

1 Cup Chopped Turnips
10 Baby Carrots
1 Cup Blueberries
1 Cup Raspberries
1 Banana
2 Cups Brewed Green Tea

Blend and enjoy!

1/13/13- A Very Berry Blend

1 Cup Strawberries
1 Cup Raspberries
1 HoneyBell
1/2 Cup Chopped Butternut Squash
10 Baby Carrots
2 Cups Brewed Black Tea

Blend and enjoy!

1/12/13- WOD: DB Circuit & Rope

DB Squats 10
DB Bench 10
DB Walking Lunge 20
DB Stepback Lunge 20
DB Side Lunge 20
DB Bent Row 10
DB Lateral/Front Raise 10
DB Squat & Press 20
DB Pushup & Row 10
JR 1:00

Complete as many circuits as you can within 30 minutes. Good luck!

1/12/13- The Leftover Blend

This juice is made up of all of our leftover fruits and veggies from the week, hence the name.

2 Cups Brewed Lemon Ginseng Green Tea
1 Romaine Heart
1/2 Cup Chopped Butternut Squash
2 HoneyBells
1 Red Delicious Apple

Blend and enjoy!

1/11/13- WOD: Upper and Lower 24

The WOD is back! Complete 24 reps of each exercise in a circuit, completing Circuit 1 three times before moving onto Circuit 2, which you will complete three times as well. Good luck!

C1:
Squats
Walking Lunges
Stepback Lunges
Step Ups

C2:
Pushups
Ring Rows
Hanging Knee Ups
TRX Rollouts

1/10/13- The "Creamsicle"

There's no milk or cream in this recipe but the color of the shake looks exactly like a Creamsicle, and it's just as tasty.

1/2 Cup Chopped Butternut Squash
1/2 Cup Chunk Pineapple
3 HoneyBells
10 Baby Carrots
2 Cups Brewed Green Tea

Blend and enjoy!

1/9/12- Return of the HoneyBell

1/2 Cup Chopped Butternut Squash
1/2 Cup Chopped Kale
3 HoneyBells
2 Cups Brewed Green Tea

Blend and enjoy!

1/8/13- HoneyBell Brew

2 HoneyBells
1 Cup Baby Spinach
6 Baby Carrots
2 Cups Brewed Green Tea

Blend and enjoy! Because of the delicious HoneyBells, this may be my best juice yet.

1/7/13- Mean Green Machine

2 Cups Brewed Apple Cinnamon Tea
1/2 Cup Chopped Kale
3 oz Baby Spinach
10 Baby Carrots
1 Cup Frozen Mixed Fruit (mango, strawberry, pineapple, and peach mix)
1 Cup Frozen Blueberries

Blend and enjoy!

1/6/13- Carroty Citrus Concoction

2 Cups Brewed Green Tea
3 Clementines
10 Baby Carrots
1 Romaine Heart
1 Cup of Blueberries

Blend and enjoy!