The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Friday, January 25, 2013

1/25/13- Mix of 10's

Complete 10 reps of each exercise until you've completed 3 circuits. Record time and rest as needed. Good luck!

TRX Atomic Pushups
DB Plank Pushup and Row
KB Swing
DB Squat & Press
KB Russian Twist

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