The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Friday, June 7, 2013

6/7/13- SOD

KB/BW Combo

1)KB Swing
Pullups
Burpees
20x4
2)KB Squat & Press
Walking Lunge
Jumping Jacks
20x4 (each side)
3)KB Figure 8's
Pushups
Mountainclimbers 
20x4
4)KB Suitcase 10x4 (each side)
Elbow Plank :90x4
Run :60x4

1 comment:

  1. You seem to have omitted Turkish get ups!!

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