From now on, so as not to confuse ourselves with Crossfit, an organization which I despise, our workouts of the day will now be known as our Sweat of the Day (SOD).
10 DB Turkish Getups (each side)
40 DB Walking Lunges
10 Squat Jumps
:60 Elbow Plank
10 DB Plank Rows (each side)
:60 Jump Rope
Repeat for a total of 4 sets. Good luck!