The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Monday, September 30, 2013

9/30/13- KB & TRX Circuit

Circuit 1: (3 sets)
TRX SL Squat 10
KB SAR 10
TRX Chest Press 10
KB Swing 20

Circuit 2: (3 sets)
TRX Row 15
KB Goblet Squat 15
TRX Rollout 15
KB Figure 8's 10

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3 comments:

  1. danaSeptember 30, 2013 at 7:14 AM

    It's a workout of the day miracle!!!!!!!!

    ReplyDelete
  2. danaSeptember 30, 2013 at 7:16 AM

    Oh, and lest you think I stalk this page multiple times a day, it is bookmarked between two pages I DO check often, so I just ACCIDENTALLY came to you. I was ready for disappointment but instead found an update!!! Well played, sir.

    ReplyDelete
  3. danaSeptember 30, 2013 at 7:17 AM

    Lastly, I don't believe a "KB goblet squat" is a real thing. Just sayin'

    ReplyDelete

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